Note Your Joy
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My head and my heart are here
My head and my heart are working out strategies for connecting and healing. I spent a beautiful weekend at the Woodstock Animal Sanctuary. The folks who work and volunteer there are doing so for one reason: to provide a safe and comfortable environment for the rescued cows, pigs, goats, chickens, turkeys, and sheep. That’s it. And they ask nothing of the animals in return. It is one of the brightest, most joyful, and relaxing places I’ve ever seen. Working for the sake of another’s well-being is pure yoga. I highly recommend visiting.
What makes your heart feel full and at ease?
When you notice that there’s space, warmth, joy…pause! Look around and breathe — What are you doing? Where are you? Maybe that’s your portal for now. Maybe that’s where you place yourself whenever you can- next to that cup of tea, or dear friend, or gigantic rescued cow. You will find multiple portals every day. Trust them.