A class is just another moment in your day — in your busy schedule. It is tiny in the context of your life, maybe, but inside the practice — on the mat — you are going to go through everything — heart, mind and body. When you leave, everything and nothing has changed.
You are on the path. You are in it.
CLASSES
Yoga + QiGong Schedule
(in studio & online options)
Monday | 9.30-10.35am
Vinyasa | Prema
(in-studio at Cobble Hill)
Monday | 6.00pm - 7.15pm
All Levels Vinyasa | The Shala
(in-studio or online)
Tuesday | 12.00pm - 1.05pm
All Levels Vinyasa | The Shala
(in-studio or online)
Wednesday | 10.00am-11:05am
Vinyasa | Prema
(in-studio at Fulton or online)
Friday | 9.30am - 10.35am*
Kula Hour | Kula Yoga Project
(in-studio at Kula SoHo)
*Class begins September 6th!
Sunday | 5.30pm - 6.45pm
All Levels Vinyasa | The Shala
(in-studio or online)
Pop-Up Classes
Body Breath Heart:
Deep breath, warm body, open heart: this Qigong (energy work) and yin yoga hybrid will helpyou map the energetic body, unpack holding patterns and down regulate the nervous system so you are ready to engage fully and fearlessly in your work. Expect to shake, sweat and feel
things.
Dates | Check fall 2024 for more dates
Energy Practice for Actors
Location | Alchemical Studios, 50 West 17th Street
These one on one sessions for meditation, asana or qigong are truly by your own design. What aspect of your practice do you want to amplify and deepen? Where are your blocks and habits? What serves and nourishes you and what keeps you stuck? Or maybe you just need help calming down.
Drop Annie a line here to contact about private sessions.
